I’ve been trying SO hard to be healthy recently. I’m trying to cut down on the booze, eating healthily and I’m still running three times a week – I’ve completed the NHS Couch to 5k app now, but I now just replay one of the later weeks (anything from around week 6 really) every time I run. I find it much more motivating to be told how I’m doing and I genuinely just like having Jo Whiley in my ear. I whack on a bit of The Greatest showman, pop my headphones in and plod along for half an hour or so. I’m not the fastest runner, and I don’t really enjoy it that much, but I like the feeling of achievement when Jo finally says ‘and that’s it, you’ve done it!’ and I know it’s keeping me healthy. I tend to run before breakfast, so I like to make something healthy to come back to, and these vanilla, coconut and cashew overnight oats with frozen berries are my current favourite.
Last week, I was on board Celestyal Olympia cruising the Greek islands on assignment for Cruise International. You’ll be able to read my article shortly in the magazine (when I’ve actually finished and submitted it), but one of the things I was really impressed with was the food. We all know that the Mediterranean diet is super healthy, with the emphasis on good fats, fresh vegetables, beans and pulses and of course, all that fabulous fish, and I was bowled over by Greek food. I spend the week eating huge Greek salads, fat olives, fresh fish and vegetables and actually came home 2lb lighter without even trying. I was also fascinated by an article by Sali Hughes that recently appeared in The Pool about her decision to turn vegetarian in her forties. Many of Sali’s reasons echo my own feelings, so as a little experiment, I decided to give up meat while I was on the cruise. And honestly, now I’m really pondering becoming a pescatarian full time.
If you follow me on Instagram, you might have noticed a short video that I did for the Ultrasun #myskinis campaign. It’s a fab campaign, not gimicky or hyper hard-sell, but basically created to spread the word on choosing the correct sun protection for our particular skin type, and also about applying it properly. I did a little piece to camera, talking about my skin and also about a few new things I’d discovered during the campaign. This was filmed just after my Dad died and I’ll be honest, I was having a rotten time. The guys at Ultrasun were the sweetest, kindest, most understanding people during this time and I think it’s just made me love everything about Ultrasun even more.
Just four short weeks ago, I told you about my plans for 2018, and more specifically my plans for January. Over this month, using the super useful Drinkaware app, I’ve set goals, logged every glass of wine (and every gin), noted every unit and every calorie, every drink-free day and lot of other associated stuff. And now, as we’re finally saying goodbye to January (or should I say good riddance?), there’s time to reflect upon how it’s gone, the lessons I’ve learned, the bits I’ll take with me into the rest of the year, and the bits I’ll leave behind. And so, in no particular order, here are my thoughts:
How’s your January going? If you read my healthy plan for 2018, you’ll know that I’m determined to be more healthy this month (and hopefully carrying on for the entire year), to foster a healthier respect for alcohol, break the habit of my after dinner glass or two of wine and eat a much healthier diet, with a lot less meat and sweet treats. How am I getting on? Well, it’s been a bit of a rollercoaster, but I think I’m on the right track. Read on for my thoughts so far on my Drinkaware month – an update on my mission to break bad habits and foster new, healthy ones.
Yes, I know I usually do a weekend wishlist, but I’ve got a lovely bit of baking for you this weekend, so I thought I’d mix things up a bit and bring you a weekday wishlist instead. If you’ve read my last couple of posts about my plans for 2018, you’ll know that I’m trying hard to look after and nourish my body, cut down on alcohol, eat healthily and get back into my running. On Monday, I deleted my Couch to 5k app details and then started it again from the beginning. I quickly realised, though, that I had actually made some progress and didn’t need to stop and walk. I ended up running the whole week 1 run 1 and although I ached the next day, I felt a huge sense of achievement. I’m going to carry it on, but one thing I really need is some decent new running gear. Happily, there’s a great selection of gorgeous M&S activewear, so I’m going to treat myself to some lovely new stuff. Here are a few bits that caught my eye:
How’s your January going? We’re just hoovering up the last of the Christmas goodies, but we’re also eating much more healthily (lots of healthy food inspo to come) and I’m back running again, so I feel I can forgive the odd Cadbury’s Hero (or three!). I mentioned in my plans for 2018 post that I’m really going to start concentrating on my health and wellbeing this year: looking after my body and my mind, and a big part of this for me is cutting down on my drinking, staying within the recommended guidelines and getting lots of alcohol free days. We’ve spend an enjoyable few days researching some healthier substitutes our usual drinks, and while lots are just hideously sweet and horrid, there are a few really good non-alcoholic alternatives:
So you’ll probably have seen that Erica and I have updated the positive life plan for 2018. I do hope you’ve decided to join in, whether throwing yourself in wholeheartedly, or just jotting down a few things that you want to change this year or some goals that you might have. It did make me smile that after promising myself a healthy, alcohol free New Year, my Dad went and tested me by popping his clogs on New Year’s Day. Many of you knew what he was like and will know that he’d have laughed heartily to himself about that. So, on to my plans for 2018, then.
So that’s it, Alcohol Awareness week is over, and I promised to tell you about how I got on with my challenge to stick to the recommended weekly guidelines: that’s 14 units a week, spread across the week, evenly over three or more days with a couple of alcohol free days. I continued to keep a track of my units with the help of the Drinkaware app, and alongside it, kept a diary of what I had to drink and the circumstances in which I was drinking. Here are a few things I learned:
So last week I told you a little about my relationship with alcohol, and my Drinkaware challenge during Alcohol Awareness Week to stick to the recommended weekly guidelines: that’s 14 units a week, spread across the week, evenly over three or more days with a couple of alcohol free days. Last week, I also kept an alcohol diary, with the help of the Drinkaware app (and the notes on my phone to record the actual circumstances). Here’s how I got on:
How’s your relationship with alcohol? I’d say that mine’s… complicated. When we were younger, I was always the one who would volunteer to drive. I’m naturally quite chatty and happy, and it didn’t occur to me that I needed to drink alcohol to have a good time, therefore I was generally the designated driver, and happy enough with it. Now, we don’t tend to go out much, so our drinking is done at home, and this has increased steadily over time. Add to this the fact that we really love our wine, to the point that I write about it and we even invest in it, and you’ll see why our alcohol consumption has steadily grown. Next week, 13th to 19th November is Alcohol Awareness Week, and I’ve been thinking a little bit about how (and why) I drink. It’s been an interesting time…
I’ve never been particularly tiny or particularly big, so apart from the few occasions over the years when I’ve completely and unhealthily starved myself down to a ridiculous and completely unsustainable size 8, I’m generally around a healthy size 12. We eat quite well (we’re experimenting more with meat free, veggie-rich recipes at the moment and loving it) and try to be sensible with alcohol. Add that reasonably healthy lifestyle to the fact that, thanks to the NHS Couch to 5k programme I’m now running 5k three times a week and I’m kind of annoyed that I haven’t really toned up that much. Cue, then, the most exciting email I’ve had in ages from the fabulous S-Thetics Clinic in Beaconsfield, inviting me to come and try SculpSure body contouring: the first ever treatment to use gentle heat technology to eliminate stubborn body fat without going under the knife.
Did you keep a diary when you were younger? I kept one for a few years when I was in my early teens, and me and my best friend also wrote to each other all the time (this was before the internet, people!) and I kept those letters for years and years too. I’d love to read them again now and get to know my teenage self again. I wonder what happened to them? Think of the positive life plan as the grown up equivalent of those teenage ramblings: a constructive and uplifting way to keep track of all aspects of your life and maybe even make a few changes along the way too. Here, we’ve listed five reasons why you should start the positive life plan. Plus, a chance to win a gorgeous personalised TOAD notebook to do it in!
If you’re new to the positive life plan, let me recap: it’s basically just a lovely way to keep track of all the different areas of your life: health, fitness, money, beauty/personal style, relationships, work, quality time, aspirations, self, and really there are no rules (apart from one: everything has to be positive, so no being hard on yourself for anything). It’s a great opportunity to spend a bit of time on you and perform a positive life edit that you can continue to work on and update. It’s also a good excuse to buy a new notebook, and you know how happy that makes us. I’m now trying to devote a whole post to each category. So last time was self, and this time the focus is on one of the toughest categories in the positive life plan: fitness.
- Weekend wishlist: the hush x Balance Me summer edit July 21, 2018
- Easy spiced lamb kofta meatballs July 19, 2018
- Five reasons why you need to visit new Toy Story Land at Walt Disney World Resort, Florida July 17, 2018
- Weekend wishlist: new hush high summer styles July 14, 2018
- Slushies, Dole Whip and dancing with Ariel: a few of my favourite things at Walt Disney World Resort, Florida July 10, 2018