I’ve been trying SO hard to be healthy recently. I’m trying to cut down on the booze, eating healthily and I’m still running three times a week – I’ve completed the NHS Couch to 5k app now, but I now just replay one of the later weeks (anything from around week 6 really) every time I run. I find it much more motivating to be told how I’m doing and I genuinely just like having Jo Whiley in my ear. I whack on a bit of The Greatest showman, pop my headphones in and plod along for half an hour or so. I’m not the fastest runner, and I don’t really enjoy it that much, but I like the feeling of achievement when Jo finally says ‘and that’s it, you’ve done it!’ and I know it’s keeping me healthy. I tend to run before breakfast, so I like to make something healthy to come back to, and these vanilla, coconut and cashew overnight oats with frozen berries are my current favourite.
So, this week I told you about all the thoughts swirling around in my head about eating meat and why I’m pondering becoming a pescatarian (I haven’t eaten any meat since then, but I still feel that I could forget and go into a restaurant and say ‘I’ll have the steak please’ without even thinking twice). The upside of all this angst is that I’ve been searching around for delicious meat-free recipes to share with the family and I have to say, this one is delicious. In fact, Charlie made my day by saying ‘wow, this is the first time in my whole life I’ve wanted to ask for more cauliflower’! All I did was dip cauliflower in egg and roll in flavoured breadcrumbs, exactly as I would chicken, and then served it with our favourite barbecue sauce (if you can’t be bothered to make the sauce, you could just serve it with bottled sweet chilli) but honestly, whichever way you serve it, it’s a life changer.
As the parents of two young lads, one of the charities very close to our hearts is Centre Point, the UK’s leading youth homelessness charity. Centre Point has recently launched a new fundraising initiative, The Big Broth. It’s a competition to find a new and exciting soup recipe. The winning recipe will be put into production by Yorkshire Provender this autumn with 20p from every pot sold going straight back into funding Centre Point’s work with the young homeless in London and other major UK cities. The competition closes very soon (end of this month) and they’re keen to get as many entries in as possible, so if you have a favourite soup recipe, please please take five minutes to enter the competition. It’s such a worthy cause. I’ve entered our new favourite, a slow cooked chicken leg soup which is deliciously warm and tasty, perfect for chilly days or to perk up anyone feeling under the weather.
One of my biggest commitments for 2018 is to eat healthily: to nourish my body and fill it full of good stuff. But let’s be sensible: we’re never going to eat healthily 100% of the time. I think I’m aiming for around 80%, with a bit of cake and the odd glass of wine thrown in as a treat (note to self: that’s a treat, not every day – catch up on my Drinkaware month here). Diets are one of my biggest bugbears. I don’t want to count calories, or cut out carbs. I like carbs. Carbs give us energy and are a great source of fibre*, but we need to choose the right carbs for our body, not depressing, flabby white bread, mass produced, sugary biscuits, or – sadly – doughnuts (mmmm, doughnuts). One of the greatest things I feel I do for our family is take the time to bake really delicious, home made bread. Rye is less refined and much more nutritious than some other grains but I’m not really a huge fan of 100% rye, so I mix it roughly half and half with normal white bread flour. These easy, no knead rye bread rolls are so easy to make and this dough will probably make 10-12, depending on how big you make them.
How’s your January going? We’re just hoovering up the last of the Christmas goodies, but we’re also eating much more healthily (lots of healthy food inspo to come) and I’m back running again, so I feel I can forgive the odd Cadbury’s Hero (or three!). I mentioned in my plans for 2018 post that I’m really going to start concentrating on my health and wellbeing this year: looking after my body and my mind, and a big part of this for me is cutting down on my drinking, staying within the recommended guidelines and getting lots of alcohol free days. We’ve spend an enjoyable few days researching some healthier substitutes our usual drinks, and while lots are just hideously sweet and horrid, there are a few really good non-alcoholic alternatives:
I’m just not really a breakfast person. I’ve tried hard to change this, but the most I generally eat before about 11am are copious cups of tea and maybe a biscuit or a banana. So when Breville came along with their Blend Active Diary Challenge, bandying about phrases like ‘a smoothie a day’, and phrases like ‘lesser used vegetables’ and ‘superfoods’, I was a bit worried I wouldn’t enjoy my challenge week. Still, I’m always up for a bit of experimentation, and let’s face it, an entire healthy meal in a glass sounds like a lazy person’s dream come true. Here’s how I got on:
I love, love, love travelling, and I’m so lucky that my job involves visiting all sorts of wonderful places and eating all sorts of amazing food. If there’s one drawback (there has to be one, right?) it’s that I tend to put on a little ‘food baby’ every time I go. There’s so much scrummy food, it’s find it impossible to resist. So when I’m at home, I try and cook delicious food that cuts down on the ol’ carbs and focuses on colourful, healthy, tasty ingredients. This ratatouille with spiced, roasted chicken is a good start!
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