I’ve been trying SO hard to be healthy recently. I’m trying to cut down on the booze, eating healthily and I’m still running three times a week – I’ve completed the NHS Couch to 5k app now, but I now just replay one of the later weeks (anything from around week 6 really) every time I run. I find it much more motivating to be told how I’m doing and I genuinely just like having Jo Whiley in my ear. I whack on a bit of The Greatest showman, pop my headphones in and plod along for half an hour or so. I’m not the fastest runner, and I don’t really enjoy it that much, but I like the feeling of achievement when Jo finally says ‘and that’s it, you’ve done it!’ and I know it’s keeping me healthy. I tend to run before breakfast, so I like to make something healthy to come back to, and these vanilla, coconut and cashew overnight oats with frozen berries are my current favourite.
You can adjust all of your cookie settings by navigating the tabs on the left hand side.