One of my biggest commitments for 2018 is to eat healthily: to nourish my body and fill it full of good stuff. But let’s be sensible: we’re never going to eat healthily 100% of the time. I think I’m aiming for around 80%, with a bit of cake and the odd glass of wine thrown in as a treat (note to self: that’s a treat, not every day – catch up on my Drinkaware month here). Diets are one of my biggest bugbears. I don’t want to count calories, or cut out carbs. I like carbs. Carbs give us energy and are a great source of fibre*, but we need to choose the right carbs for our body, not depressing, flabby white bread, mass produced, sugary biscuits, or – sadly – doughnuts (mmmm, doughnuts). One of the greatest things I feel I do for our family is take the time to bake really delicious, home made bread. Rye is less refined and much more nutritious than some other grains but I’m not really a huge fan of 100% rye, so I mix it roughly half and half with normal white bread flour. These easy, no knead rye bread rolls are so easy to make and this dough will probably make 10-12, depending on how big you make them.
Now I’ll be the first to admit that I’m terribly wasteful with bananas. Mr English only likes them when they’re green and unripe, and I only like them when they’re perfectly yellow. Once they’ve ‘gone over’ I’m afraid I tend to put them in the food recycling bin. Every so often, though, I do remember to knock up a quick banana bread. I’m afraid I’m not sure where this original recipe came from as it’s ancient and was scribbled on a scrap of paper, but it’s very reliable and incredibly easy. The actual amount of banana doesn’t really seem to matter, but keep it to two or three for best results. Oh and it’s worth adding in the extra teaspoon of baking powder, even though you’re using self raising flour, just because it lightens it up a bit.
100g salted butter
175g light brown sugar
1 tsp vanilla extract
Splash of milk
225g self raising flour
2 or 3 over-ripe bananas
1 tsp baking powder
Firstly, assemble all your ingredients and preheat the oven to 180/gas 4. I use a re-usable bake-o-glide sheet, but if you haven’t got one, make sure you grease your loaf tin well or use some parchment paper to line it.
Cream the butter and sugar until they’re light and creamy. Whisk the eggs with a fork and pop in the vanilla and the splash of milk, then you can dribble them into the mixture a little at a time, beating well between dribbles (technical term).
I favour a ‘half and half’ method to incorporate all the runny stuff, but feel free to just bung it all in if you’d rather:
So now add about half the flour, give it a beat, then add the bananas, mix again, then the other half of the flour. Don’t forget the baking powder.
Flump the mixture into the loaf tin and bake for about 45 – 50 minutes. A skewer or knife tip pushed into the deepest part should come out clean. If it’s not quite there, give it another five minutes.
This is also really gorgeous toasted for breakfast as well with a smear of butter. Before long, you’ll be willing those bananas to go brown so you can make this again!
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