One of my biggest commitments for 2018 is to eat healthily: to nourish my body and fill it full of good stuff. But let’s be sensible: we’re never going to eat healthily 100% of the time. I think I’m aiming for around 80%, with a bit of cake and the odd glass of wine thrown in as a treat (note to self: that’s a treat, not every day – catch up on my Drinkaware month here). Diets are one of my biggest bugbears. I don’t want to count calories, or cut out carbs. I like carbs. Carbs give us energy and are a great source of fibre*, but we need to choose the right carbs for our body, not depressing, flabby white bread, mass produced, sugary biscuits, or – sadly – doughnuts (mmmm, doughnuts). One of the greatest things I feel I do for our family is take the time to bake really delicious, home made bread. Rye is less refined and much more nutritious than some other grains but I’m not really a huge fan of 100% rye, so I mix it roughly half and half with normal white bread flour. These easy, no knead rye bread rolls are so easy to make and this dough will probably make 10-12, depending on how big you make them.
How’s your January going? We’re just hoovering up the last of the Christmas goodies, but we’re also eating much more healthily (lots of healthy food inspo to come) and I’m back running again, so I feel I can forgive the odd Cadbury’s Hero (or three!). I mentioned in my plans for 2018 post that I’m really going to start concentrating on my health and wellbeing this year: looking after my body and my mind, and a big part of this for me is cutting down on my drinking, staying within the recommended guidelines and getting lots of alcohol free days. We’ve spend an enjoyable few days researching some healthier substitutes our usual drinks, and while lots are just hideously sweet and horrid, there are a few really good non-alcoholic alternatives:
I’m just not really a breakfast person. I’ve tried hard to change this, but the most I generally eat before about 11am are copious cups of tea and maybe a biscuit or a banana. So when Breville came along with their Blend Active Diary Challenge, bandying about phrases like ‘a smoothie a day’, and phrases like ‘lesser used vegetables’ and ‘superfoods’, I was a bit worried I wouldn’t enjoy my challenge week. Still, I’m always up for a bit of experimentation, and let’s face it, an entire healthy meal in a glass sounds like a lazy person’s dream come true. Here’s how I got on:
I love, love, love travelling, and I’m so lucky that my job involves visiting all sorts of wonderful places and eating all sorts of amazing food. If there’s one drawback (there has to be one, right?) it’s that I tend to put on a little ‘food baby’ every time I go. There’s so much scrummy food, it’s find it impossible to resist. So when I’m at home, I try and cook delicious food that cuts down on the ol’ carbs and focuses on colourful, healthy, tasty ingredients. This ratatouille with spiced, roasted chicken is a good start!
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