One of my biggest commitments for 2018 is to eat healthily: to nourish my body and fill it full of good stuff. But let’s be sensible: we’re never going to eat healthily 100% of the time. I think I’m aiming for around 80%, with a bit of cake and the odd glass of wine thrown in as a treat (note to self: that’s a treat, not every day – catch up on my Drinkaware month here). Diets are one of my biggest bugbears. I don’t want to count calories, or cut out carbs. I like carbs. Carbs give us energy and are a great source of fibre*, but we need to choose the right carbs for our body, not depressing, flabby white bread, mass produced, sugary biscuits, or – sadly – doughnuts (mmmm, doughnuts). One of the greatest things I feel I do for our family is take the time to bake really delicious, home made bread. Rye is less refined and much more nutritious than some other grains but I’m not really a huge fan of 100% rye, so I mix it roughly half and half with normal white bread flour. These easy, no knead rye bread rolls are so easy to make and this dough will probably make 10-12, depending on how big you make them.
How’s your January going? We’re just hoovering up the last of the Christmas goodies, but we’re also eating much more healthily (lots of healthy food inspo to come) and I’m back running again, so I feel I can forgive the odd Cadbury’s Hero (or three!). I mentioned in my plans for 2018 post that I’m really going to start concentrating on my health and wellbeing this year: looking after my body and my mind, and a big part of this for me is cutting down on my drinking, staying within the recommended guidelines and getting lots of alcohol free days. We’ve spend an enjoyable few days researching some healthier substitutes our usual drinks, and while lots are just hideously sweet and horrid, there are a few really good non-alcoholic alternatives:
So you’ll probably have seen that Erica and I have updated the positive life plan for 2018. I do hope you’ve decided to join in, whether throwing yourself in wholeheartedly, or just jotting down a few things that you want to change this year or some goals that you might have. It did make me smile that after promising myself a healthy, alcohol free New Year, my Dad went and tested me by popping his clogs on New Year’s Day. Many of you knew what he was like and will know that he’d have laughed heartily to himself about that. So, on to my plans for 2018, then.
First of all, I’d just like to point out the glaringly obvious, that I’m not a scientist, so my thoughts on these collagen supplements are literally just my own views – however, I must say that before I was offered the absolute collagen protein rich marine collagen oral liquid supplements for review, I’d actually read quite a lot about collagen supplements and was quite keen to give them a go. Here’s how I got on.
I’m home!! Oh we had such a lovely time on our cruise (if you’ve been following me on Instagram, Twitter or Facebook, you’ll have seen all the fun), and I’m literally back for one day before Erica and I head out to Walt Disney World Resort, Florida to check out everything new in the world of Disney dining (and to whizz around on a few rides, of course). I was delighted to come back to a fabulous delivery in the shape of new Ryvita Lunch Packs, so as Erica’s staying before we head off to Gatwick, we though we’d have a little play and concoct some quick and healthy snackage to set us up for our long flight.
So you know if you’ve put on a few pounds (I refer you back to my earlier ‘cruise baby’ remarks), and you say ‘oh, if only I was a celeb and I had someone to cook me delicious, healthy meals, it would be soooo easy to be healthy…’. Well, I’ve kind of been doing that with Mindful Chef – and do you know what? It’s fab.
So, after promising you a couple of healthy recipes, I then buggered off and promptly forgot all about them. Sorry.
Anyhoo, here I am, back live and a week into my alcohol free month. It’s going well. It’s going really well. I feel fab – and after the amazing facial, my skin’s feeling fab too. I’m drinking much more water (Katy told me that your body often mistakes thirst for hunger) and one of the biggest changes for me has been lunch. I’ve switched from a sandwich and a packet of crisps, to a bowl of soup, and it’s made an amazing difference.
Why switch to soup?
Well, firstly, if you make it yourself, you know exactly what’s in it. You can pack it full of veggies (great for that half a butternut squash left in the fridge, or a half packet of green beans that got forgotten) and it’s really low fat. If you’ve got leftover chicken or beef in the fridge, you can add that in too. Do what I do and make a great big vat of the stuff and store it in the fridge so it’s easy to grab and stops that lunchtime dithering thing that can see you reaching for a lump of cheese and a box of crackers (or is that just me?). And remember, lentils are your friend.
Lentils are, and I don’t use this word lightly, a real superfood. They’re full of fibre and loads of other fab stuff like iron and B vitamins and are great for providing that protein kick you need at lunchtime to see you through the day. They also have the advantage of being a great thickener, so if you’re trying to eat healthily they’re an excellent addition to soups and stews. They absorb flavours really well and have a mild, almost nutty taste themselves.
A good rule of thumb when making soup is to make sure you have lots of different colours going in there. Different coloured veg generally provide different vitamins and minerals, so bung in some carrots or butternut squash, then choose something green (freeze a bag of spinach so you can grab a handful) and maybe, say, a red onion too. Here’s a quick recipe, but once you get the hang of it, you’ll be making a different variety every time and you’ll never get bored.
Vary your seasoning
Think past salt and pepper. Sweeter vegetables like parsnips and carrots go really well with a bit of earthy spice… tomatoes go well with chilli… have an experiment.
Lentil and vegetable soup
There are no hard and fast rules here.. add what you like and leave out what you don’t.
1 tablespoon rapeseed oil
1 onion, peeled and chopped
Variety of veg, peeled and chopped (three or four double handfuls should do it). I used:
3 large carrots
1 large parsnip
1/2 butternut squash
1/2 bag watercress and rocket salad
Thick slice of savoy cabbage, chopped
2 litres chicken stock (or veg stock – cube is fine)
About 150 – 200g red lentils
So heat up the oil in a very large saucepan. Add in the onion and fry until translucent. If you’re adding spice, add it now – stir it around with the onions and oil until you can really smell it (I know that sounds weird, but it works). Now, add in all your prepared veg, then pour over the stock. Add in the lentils (use less if you prefer your soup thinner). Simmer for about 20 minutes or until tender, then blitz with a stick blender.
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