Did you keep a diary when you were younger? I kept one for a few years when I was in my early teens, and me and my best friend also wrote to each other all the time (this was before the internet, people!) and I kept those letters for years and years too. I’d love to read them again now and get to know my teenage self again. I wonder what happened to them? Think of the positive life plan as the grown up equivalent of those teenage ramblings: a constructive and uplifting way to keep track of all aspects of your life and maybe even make a few changes along the way too. Here, we’ve listed five reasons why you should start the positive life plan. Plus, a chance to win a gorgeous personalised TOAD notebook to do it in!
If you’re new to the positive life plan, let me recap: it’s basically just a lovely way to keep track of all the different areas of your life: health, fitness, money, beauty/personal style, relationships, work, quality time, aspirations, self, and really there are no rules (apart from one: everything has to be positive, so no being hard on yourself for anything). It’s a great opportunity to spend a bit of time on you and perform a positive life edit that you can continue to work on and update. It’s also a good excuse to buy a new notebook, and you know how happy that makes us. I’m now trying to devote a whole post to each category. So last time was self, and this time the focus is on one of the toughest categories in the positive life plan: fitness.
About the positive life plan
Regular readers will know that my friend: writer, blogger, and life coach, Erica Douglas, and I originally came up with the positive life plan when we were on holiday together. We were just chatting about life and the germ of an idea started to form: we split the main topics of our thoughts into different categories: health, fitness, money, beauty/personal style, relationships, work/personal brand, quality time, aspirations, self, and added the rule that everything had to be positive, no being hard on ourselves. We thought it would give us the opportunity to perform a positive life edit that we could continue to work on and refer back to now and again to keep ourselves on track. Basically the plan is as simple or as complicated as you make it. Many people have said that they have a notebook split into sections, and just keep track of their thoughts and feelings on each topic, updating and editing every so often, but do whatever suits you. This month, we’re focusing on the first category of the positive life plan: self.
A couple of weeks ago, I received a pretty fabulous invitation to Barbados. Flying out with Virgin Holidays for a week at The Club Barbados, right next to Sandy Lane on the gorgeous, calm west coast of Barbados – a no brainer right? Well, almost. The bit of the invitation that had me hesitating was this: ‘come and be part of an exclusive expert led “Caribbean Choir” singing workshop’. Singing? Me?! I mean, yes, I sing in the shower, but a choir? I was nervous, but in my positive life plan notes, I’ve definitely written ‘be brave’ and ‘do something that scares you’, so I decided to embrace the challenge and replied with a firm yes!
So remember a while ago (actually about a year ago) I talked about the positive life plan? It stemmed from a lovely conversation with my friend Erica, and was a bit of a life-affirming exercise in which we discussed aspects of our life and added our thoughts about them (adding the rule that everything had to be positive). I now have a notebook especially for the plan, and update and add bits to it all the time (I’m pretty much a notebook nut – my whole life revolves around notes and to do lists and little snippets of things I’ve copied down).
I’ve just spent a gorgeous week on board P & O Cruises’ beautiful ship, Britannia with my friend Erica. We spent the week discovering all the dining options on board, as well as exploring bits of France and Spain and doing some baking with Eric Lanlard too – I know! Anyhoo, more of that later – for now, I wanted to tell you about a fantastic conversation we had one night in The Glass House over a couple of drinkies. We started off just chatting about life, the future, family, etc as you do, and a bit of a plan started to form. We split our thoughts into topics and added the rule that everything had to be positive – no beating ourselves up – and this positive life plan was born. I’m excited to share it with you!
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