So I never told you about the Power Plate thingy. I’ve started frequenting this rather lovely spa, which is slightly closer than the beautiful Knightsbrook - sadly no longer within driving range (at least not without getting into trouble with the diesel police). I love it there; it’s all soft lighting and lovely scented candles. You get to wait in the ‘relaxation room’ and frankly it’s so bloody relaxing I have to be dragged out of there for my appointment. At the moment, the whole place is filled with little trees covered in sparkly lights. It’s like a beautiful winter wonderland, except nicer smelling and with gel nails. My kind of heaven.
Anyoo, last time I went to get my nails done, the girls were all chatting about these Power Plate machines that they’ve got there. They’re a bit like those old fashioned weighing machines you used to get in Boots, you know, with the rubber covered plate bit that you stand on and then all the gadgetry up at eye level like on a running machine. The difference here is that the plate vibrates at an alarming rate and you do various different stretches on it. So the girls all reckon that 15 minutes on this particularly evil bit of kit and you’re aching like an old fart the next day. ‘Woo’, thought I, ‘exercise for lazy people. I gotta get me some of that’.
So I made my appointment with the terminally jolly Dmitrij and… er… stepped up to the plate as it were. He took me through various stretches using the machine - each exercise is only held for a short time - for example one particularly evil one had me doing hamstring stretches with one foot up on the plate, whilst being vibrated to within an inch of my life. I also did those tortuous things where you lie facing away from the machine whilst doing kind of reverse dip things with your hands. Dmitrij cheerfully tortured me for a while longer until, finally, we got to warm down. This was actually really nice if a bit bizarre - you get to lie across the machine in various positions while it buzzes softly (steady, now), giving your muscles a nice little massage. Heaven. ‘Pah’, I thought as I walked away, with slightly jelly legs, ‘that was easy peasy’.
Well, people, the next day I awoke in such tremendous pain that I’d completed four whole swear words between the bed and the bathroom, much to Hubby’s amusement. I took the dog for a walk and felt slightly better once I’d got moving, but for 15 minutes of stretches, I was in a considerable amount of agony. Dmitrij, whilst telling me that he plans a whole exercise regime for each client, based on your ‘problem areas’, happily recommended three sessions a week. Jaysus, not on your nelly, mate.
